Grilled Eggplant Parmesan

I can credit my mother for first introducing me to eggplant. She most often served it fried, but she also had a recipe that “even eggplant haters will love”, as she was fond of saying. I dug out her recipe today and I could see why everyone loved it. With a pound of ground beef, a fresh tomato sauce and gobs of mozzarella cheese, what’s not to love?

Even though it was yummy, I confess I haven’t made mom’s eggplant casserole in years. These days it sounds a bit heavy for my tastes, what with all that meat and cheese. A couple of years ago I came up with my own eggplant casserole that’s a lot lighter, but just as tasty. My wife and I both love it, and I fix it often when the eggplant is plentiful in our garden.

Grilling eggplant is one of my favorite ways to cook it. In this meatless main dish casserole, grilled eggplant is layered with cheese and a tomato and mushroom sauce and then baked. The leftovers are good frozen – if you have any leftovers!

Grilled Eggplant Parmesan Print This Recipe Print This Recipe
A Happy Acres Original

2 lbs peeled eggplant, cut into 1/4-inch-thick slices )
2 tbsp olive oil, divided
1/2 cup chopped onion
1/4 tsp salt
2 garlic cloves, chopped
6 oz mushrooms, sliced
2 tbsp fresh basil, chopped (or 1 tsp dried)
1 tbsp fresh oregano, chopped (or 1/2 tsp dried)
15 oz tomato sauce, no salt added
1 cup tomato, chopped
Cooking spray
6 oz cheese, mozzarella, low fat
1/2 cup (1 ounce) grated fresh Parmesan cheese

1. Peel and slice eggplants right before grilling (skin can be left on if tender).
2. Preheat outdoor grill or indoor grill pan until hot.
3. Brush eggplant slices with 1 tbsp olive oil.
4. Arrange the eggplant slices on grill; cook 4-5 minutes on each side or until lightly browned.
5. Preheat oven to 375°.
6. Heat a large nonstick skillet over medium heat; add 1 tbsp olive oil, onion, salt, garlic and mushrooms. Cover and cook 6-7 minutes or until tender, stirring mixture occasionally.  Reduce heat to low, add basil, oregano, tomato sauce and tomatoes and cook uncovered for 10 minutes.
7. Coat 13″x9″ (3 quart) baking dish with cooking spray. Spread half of eggplant slices in bottom of dish. Top with half of tomato/mushroom mixture, and half of mozzarella cheese. Add remaining eggplant slices and top with remaining tomato mixture. Cover and bake at 375 for one hour. Top with remaining mozzarella and parmesan cheeses. Bake, uncovered, 5 minutes or until cheese melts. Let stand 10 minutes before serving.

Servings: 6

Nutrition Facts
Nutrition (per serving): 289 calories, 138 calories from fat, 15.7g total fat, 30mg cholesterol, 516.5mg sodium, 926.8mg potassium, 21.9g carbohydrates, 8.6g fiber, 9.6g sugar, 18g protein, 439mg calcium, 7.2g saturated fat.

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8 Responses to Grilled Eggplant Parmesan

  1. Angela says:

    That looks so yummy… Good idea to make a grilled version of this classic dish, less calories and more flavor!

  2. meemsnyc says:

    Eggplant parm is one of my all time favorites! I never tried it grilled before. Delicious!

  3. nartaya says:

    I can’t wait to try this recipe out! Sounds delicious, thank you for sharing!

  4. Meredith says:

    Yum! We make a non-grilled version of Eggplant Parmesan in the oven, and it’s a favorite around here, disappearing quickly. If we grill eggplant, it’s always for a recipe from F.’s home country, salata de vinete, which we make in larger quantities. Oh, so good. Eggplant, for me, is one of those enjoy it while it’s fresh summer joys.

    Glad to know you’re enjoying yours, Villager. :)

  5. Wendy says:

    sounds delicious! You know eggplant parmesan is supposed to induce labor in very pregnant women?

  6. Kelly says:

    Yet another tempting recipe from your collection, THANKS!!

  7. Darlene Hutchens says:

    The Frugal Gourmet has an eggplant casserole recipe with sausage in it. The men in my family can get cranky if I do not provide meat in their main dish. We have had a garden for several years now, and they are getting used to my varied vegetable recipes. Grilling the eggplant might give it enough of a meat like texture to try it on them.
    I can’t wait to try it.

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